Have you noticed yourself misplacing keys more often, struggling to recall names, or forgetting appointments? Small lapses like these can feel alarming — but the truth is, memory changes are often early signs that your brain could benefit from targeted…
by Jen Beyst, Master Neuroplastician, Co-Founder of the Cognitive Function Development Institute The holidays are often described as “the most wonderful time of the year,” yet for many, they bring more heaviness than happiness. Feelings of isolation, pressure, or emotional…
