How Brain and Metabolic Regulation Create Real Changes

Thursdays, January 8, 15, and 22 5:30 – 6:30 pm@ Cognitive Function Development Institute (CFDI) 3250 Gateway Blvd Pine Ridge Marketplace, Suite 200 Prescott, AZ 86303

Call 928-848-9766 for more information

Most New Year’s resolutions fail – not because of lack of motivation, but because the brain and body are not regulated first. This science-based series integrates metabolic health, emotional regulation, and cognitive function to support changes that actually last.

Series Topics

January 8 – Reset the system Stabilize metabolism and the nervous system state to make changes easier

January 15 – Regulate Under Pressure Manage stress, sleep, and emotional reactivity without burnout.

January 22 – Rebuild for the Long Run Create a personalized plan that holds through real life.

What We’ll Cover

Why willpower alone does not work.
How blood sugar, stress, and sleep impact focus, mood, and follow-through.
Simple tools for emotional regulation and steadier energy.
Practical habits that hold up in real life.
No perfection, no quick fixes.
Just small, repeatable steps that actually stick.

Attend one or all three sessions

Each session stands alone and builds toward lasting change
Educational presentation – Not a substitute for medical care

Presented by Jen Beyst, an internationally recognized Master Neuroplastician and Master Cognitive Function Development Therapist,

Dr. Brian Lenzkes, a USC trained Internal Medicine doctor, who has focused much of his attention on healthy lifestyle and disease prevention.