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  • Services
    • Tones
      • Delta (≤ 4 Hz) Deep Reset
      • Theta (4–7 Hz) Adaptive Flow
      • Alpha (7–13 Hz) Balanced Focus
      • Beta (14–30 Hz) Active Recovery
      • Gamma (≥ 30 Hz) High-Speed Integration
    • Business Professionals
    • Cognitive Decline & Aging Brain Health
    • Anxiety, Depression & PTSD
    • Career & Cognitive Performance
    • Neurological Disorders & Brain Injury Recovery
    • ADHD & Executive Function Challenges
    • Sports & Peak Performance
    • Higher-Functioning Autism Spectrum Disorders
    • Academic & Test-Taking Challenges
    • Everyday Brain Optimization
    • Clinicians
    • Certifications
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  • Contact Us
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  • how working memory develops — what science says and how to support it
    Brain’s Building Blocks,  brainbuilders,  CDFT Therapy Modality,  CFDT,  Cognitive Decline,  Cognitive Functions,  Memory

    How Working Memory Develops — What Science Says and How to Support It

    Working memory—the mental “workspace” the brain uses to hold, manipulate, and use information—is central to thinking, learning, and daily functioning. It’s different from short-term memory, which is simply brief storage of information without active use. Working memory manages that information…

    By lizzymcnett
  • testability turning struggles into strengths
    brainbuilders,  CDFT Therapy Modality,  CFDT,  Cognitive Functions,  Memory,  Rewiring the Brain,  Test Ability

    TestAbility: Turning Struggles into Strengths

    When Knowing the Material Isn’t Enough Some students study tirelessly, understand the material, and still don’t perform well on tests. They walk away frustrated and anxious — because they know they’re capable of more. The truth is that test performance…

    By lizzymcnett
  • memory matters take action before you forget
    Cognitive Decline,  Cognitive Functions,  Memory,  Rewiring the Brain

    Memory Matters: Take Action Before You Forget

    Have you noticed yourself misplacing keys more often, struggling to recall names, or forgetting appointments? Small lapses like these can feel alarming — but the truth is, memory changes are often early signs that your brain could benefit from targeted…

    By lizzymcnett
  • the myth of processing speed — and what actually changes
    Brain’s Building Blocks,  brainbuilders,  CDFT Therapy Modality,  CFDT,  Cognitive Decline,  Cognitive Functions,  Emotional Control,  Focus,  Language,  Memory,  Neuroplastician®

    The Myth of Processing Speed — and What Actually Changes

    “Processing speed” is one of the most commonly blamed explanations for cognitive struggles. Too slow. Not fast enough. Can’t keep up. But here’s the truth: true neurological processing speed is largely fixed. What does change — and change significantly —…

    By lizzymcnett
  • the over responsible brain why high performers burn out quietly
    CDFT Therapy Modality,  CFDT,  Cognitive Decline,  Cognitive Functions,  Emotional Control,  Focus,  Memory,  nervous system balance,  Neuroplastician®,  Rewiring the Brain,  stress recovery

    The Over-Responsible Brain: Why High Performers Burn Out Quietly

    Many of the people we work with don’t look like they’re struggling. They’re competent. Capable. Reliable. Often the ones everyone else depends on. And yet — beneath the surface — their brains are running at an unsustainable cost. This is…

    By lizzymcnett
  • TestAbility: Turning Struggles into Strengths
    Memory

    TestAbility: Turning Struggles into Strengths

    When Knowing the Material Isn’t Enough Some students study tirelessly, understand the material, and still don’t perform well on tests. They walk away frustrated and anxious — because they know they’re capable of more. The truth is that test performance…

    By Jen Beyst
  • Memory Matters: Take Action Before You Forget
    Memory

    Memory Matters: Take Action Before You Forget

    Have you noticed yourself misplacing keys more often, struggling to recall names, or forgetting appointments? Small lapses like these can feel alarming — but the truth is, memory changes are often early signs that your brain could benefit from targeted…

    By Jen Beyst
hope, help healthcare heroes stroke recovery, brain rewiring, and home care wins

Recent Posts

  • How Working Memory Develops — What Science Says and How to Support It
  • TestAbility: Turning Struggles into Strengths
  • Memory Matters: Take Action Before You Forget
  • The Myth of Processing Speed — and What Actually Changes
  • The Over-Responsible Brain: Why High Performers Burn Out Quietly
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