Theta: The Creative Integrator

Best for clients: who have attention issues, are mentally disorganized, or need help focusing.

Alpha brainwaves are connected to relaxation, focus, body awareness, and emotions. They help filter out distractions so the brain can focus on what really matters. When paired with gamma waves, they boost determination and block irrelevant ideas from taking up mental space.

Best for clients: dealing with anxiety, sleep problems, or trouble with self-reflection.

Delta brainwaves happen during sleep, rest, and deep relaxation. The part of the brain that triggers fear (the amygdala) naturally works in this slow wave range. When delta waves link with faster gamma waves, they help release dopamine, which improves mood, motivation, and memory.

Gamma brainwaves are involved in learning, memory, and making sense of information. They keep the brain actively processing and remembering things.
Best for clients: with Alzheimer’s, Parkinson’s, or related memory/processing conditions.
Tip: Can be paired with a white strobe at 40 Hz.