Alpha: The Balanced Focus

Best for clients: dealing with anxiety, sleep problems, or trouble with self-reflection.

Delta brainwaves happen during sleep, rest, and deep relaxation. The part of the brain that triggers fear (the amygdala) naturally works in this slow wave range. When delta waves link with faster gamma waves, they help release dopamine, which improves mood, motivation, and memory.

Gamma brainwaves are involved in learning, memory, and making sense of information. They keep the brain actively processing and remembering things.
Best for clients: with Alzheimer’s, Parkinson’s, or related memory/processing conditions.
Tip: Can be paired with a white strobe at 40 Hz.

Best for clients: struggling with focus or working memory difficulties.

Theta brainwaves help the brain’s different regions work together, which is important for adapting to challenges and learning new things. When linked with gamma waves, they support memory function.